Our 12-week training plan is designed for runners aiming to complete a 10k in under 60 minutes. Whether you're a beginner or returning from injury, this plan offers a structured path to help you reach your goal. With a balanced mix of speed workouts, endurance runs, and recovery days, you’ll build strength, stamina, and confidence over time. Ideal for those who can run 5 kilometers at the start (week 1), this plan has already helped countless runners achieve their 10k goals—now it's your turn.