Our 12-week training plan is designed for runners aiming to complete a half marathon in under 2 hours. Perfect for those who can already run 8 kilometers comfortably, this plan provides a structured and progressive approach to help you reach your goal. With four runs per week—including a mix of speed sessions, tempo runs, long runs, and recovery runs—you’ll steadily build endurance, pace, and confidence. Whether you're stepping up from shorter races or returning to structured training, this plan will guide you to a strong and confident finish on race day.